Self-care and Resilience
How to Protect Yourself from Stress and Burnout
Neil Thompson Academy
Summary
- Reed courses certificate of completion - Free
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Overview
Working life can be very highly pressurized, with demands from our personal lives adding to the pressures. Making sure we cope with it all and keep stress and burnout at bay can be a very challenging undertaking. Key to this are self-care and the development of resilience. If we do not look after ourselves, we will be in a weak position to support others, whether at work or in our personal lives.
Curriculum
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Description
Working life can be very highly pressurized, with demands from our personal lives adding to the pressures. Making sure we cope with it all and keep stress and burnout at bay can be a very challenging undertaking. Key to this are self-care and the development of resilience. If we do not look after ourselves, we will be in a weak position to support others, whether at work or in our personal lives.
Sadly, it is not at all uncommon for busy people to focus narrowly on what they need to get done and, in the process, neglect their own needs and thereby put themselves at risk. This can lead to a vicious circle where not attending to our own needs leaves us overstretched and lacking in the energy we need to get everything done. The more depleted we become, the harder we have to try to get the work done and meet our responsibilities in our personal lives. The more this goes on, the more likely we are to neglect our own needs, potentially making the situation even worse.
This course has therefore been developed to establish the importance of self-care and to provide guidance on how to achieve it. The course also clarifies the important – but often misunderstood – role of resilience.
Who is this course for?
Anyone interested in developing their self-care skills and resilience
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Certificates
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Will be downloadable when all lectures have been completed
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This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
